How To Apologize For Cheating And Other Steps To Help Heal After An Affair

Infidelity & Emotional AffairsBy Israel Helfand, LMFT, CST, PHDSeptember 22, 2023

In the aftermath of an affair, both partners can struggle with difficult and conflicting emotions. It may not be obvious what is the right thing to do or say when dealing with hurt, loss, and betrayal. Assuming you are in a monogamous relationship, infidelity is a sign that something is broken in your relationship. In…

How Intensive Therapy Can Help You Recover Faster From An Affair

Infidelity & Emotional AffairsBy Israel Helfand, LMFT, CST, PHDAugust 25, 2023

If you just discovered that your spouse had an affair you might be feeling hurt or angry and wondering what to do. Many people who have discovered that their spouse was involved in some kind of infidelity think that their marriage is now over and that they are heading towards a separation and divorce.   …